BIG Hydration Series - 6. Honey Water

Honey needs no introduction. A natural antiseptic, antibacterial, anti-inflammatory, and antimicrobial agent, honey can give you the best skin and hair of your life. And it is just as impactful, if not more, when consumed internally to hydrate your body in the form of honey water. It can give your body a plethora of benefits when combined with warm water.

Let’s take a closer look at some of these benefits. 

Honey water can help boost your immunity. Not only is honey antibacterial, raw honey is extremely rich in enzymes, minerals, and vitamins that can powerfully protect your body from bacteria. Its antioxidant properties also combat the free radicals that wreak havoc on our bodies and caused oxidative stress. Staying properly hydrated also ensures better health so honey and water work together to give your immunity much needed support.

What are the benefits of Honey Water?

Honey water also helps in the fight against allergies. This works when you consume local raw honey which helps your body acclimate to the local pollens in your environment. This helps strengthen your body against the environmental stressors that trigger allergies. Combined with water which hydrates your body, honey water can finally give you the relief you’ve been craving when it comes to allergies.

It helps you detox AND lose weight at the same time. Honey water works to flush the toxins out of your body and cleanses your liver. It improves digestive function and ensures regular bowel movements which also help the detoxification process since it regularly rids your body of toxic waste. Honey water keeps blood sugar more stable than other carbs which gives your body its required store of energy while staving off cravings. It also melts fat away by boosting metabolism.

Regular consumption of honey water can also help clear your skin of acne and breakouts. The antibacterial and anti-fungal properties of honey combined with the hydration that water offers can help heal the skin from the inside out and give you clear, glowing skin. It can also improve cardiovascular function since honey is loaded with antioxidants.

So if you are committed to ensuring that your body gets the hydration it needs, be sure to add a glass of honey water to your daily routine – either in the morning or at night. You’ll see the difference in no time!