The Good Side of Stinging Nettles

Stinging Nettle has been used since ancient times for medicinal purposes. Its root, leaves, and flowers have all been used for all their different properties.

Known more commonly as a regular feature in backyards, stinging nettle is generally cast aside due to the stinging and irritation it can cause on skin. However, a deeper look reveals a surprising number of benefits from overall and specific health issues to hair and skin that can be derived from the use of this common plant.

Let’s take a look firstly at the health benefits of stinging nettle.

Stinging nettle is used for a variety of health issues related to the urinary tract from treating UTI’s, frequent urination, to enlarged prostrate symptoms. It also helps in the treatment of kidney stones and overall kidney health. Being a natural diuretic, it can help minimize the symptoms of these conditions and help in their treat. The compounds of this plant also help in breaking down kidney stones into smaller sizes which are then naturally flushed out of your body through urination with considerably less pain. Stinging nettle has also been used to treat digestive issues such as diarrhea and dysentery. 

The use of stinging nettle has also proved helpful in reducing chronic inflammation in the body. Research has uncovered that this plant can is likely to be helpful in treating conditions like osteoarthritis, rheumatic arthritis, and even chronic muscle pain.  Stinging nettle is also beneficial for the treatment of allergies. It works by blocking histamine receptors and preventing the immune cells from releasing the chemicals that trigger allergy symptoms. This results in decreased severity of the symptoms associated with pollen allergies like hay fever and hives. The use of stinging nettle is also linked to better bone health.  

Stinging nettle has also been known to reduce hypertension and diabetes. It also promotes healthy blood circulation and cardiovascular health due to the presence of high amounts of potassium which reduces the harmful effects of stress on the arteries and blood vessels, iron and vitamin C which also result in the alleviation of fatigue and anemia. It is also linked with supporting endocrine function. 

When it comes to skin and hair care, stinging nettle is just as useful. Containing both anti-inflammatory and anti-astringent properties, it can help in the treatment of various skin diseases and inflammations including acne, eczema, scars, and insect bites. These properties also make it useful as a face cleanser. It helps eliminate free-radicals from the skin resulting in a radiant and glowing complexion. Stinging nettle is also used to help with combatting hair loss. Rich in silica and sulfur, it helps hair re-growth and improves the health and luster of hair. It is also a helpful remedy for dandruff. 

Considering all these benefits, one would be amiss to not take advantage of this useful and easily available plant. So how can you make use of stinging nettle?

Stinging nettle is available and can be consumed and used in various forms including teas, tinctures, capsules, extracts, ointments, and salves.

KEEP READING TO LEARN ABOUT SOME OF OUR PRODUCTS CONTAINING STINGING NETTLE!

CAPTAIN BLANKENSHIP MERMAID DETOX FACE MASK

This mask deeply cleans your skin with a potent blend of organic seaweeds, organic plants, organic tea and clay.

It is rich in antioxidants and minerals that help skin naturally detox leaving it radiant and firm. It is good for all skin types, but particularly combination and oily skin.

• Organic Atlantic Bladderwrack and Kelp Powders are rich in minerals that help nourish and cleanse the skin of toxins.
• Organic natural blue green algae Spirulina is full of vitamins including skin clearing beta carotene.
• Organic Matcha tea fights inflammation.
• Organic Nettle Powder is a natural astringent and helps fight blemishes.
• French green clay effectively draws out impurities and helps firm skin.
• Organic Essential Oils of Ylang Ylang, Bergamot & Lavender balance, comfort and clarify skin.

JOHN MASTERS ORGANICS 
ZINC & SAGE SHAMPOO WITH CONDITIONER

Natural compounds help fight flakes and itchy scalp

The natural scalp regulators zinc and sage help alleviate itching and flaking caused by over-drying products and cold weather. Wheat amino acids and 12 certified-organic extracts and oils leave hair shiny, manageable, stronger, and fuller. Does not contain sodium lauryl sulfate. Safe for color-treated hair.

• wet hair, lather, rinse
• for fine hair, follow with Citrus & Neroli Detangler (can be used as leave-in conditioner) or Rosemary & Peppermint Detangler
• for curly hair, follow with Lavender & Avocado Intensive Conditioner
• for overly dry or damaged hair follow with Honey & Hibiscus Hair Reconstructor

JOHN MASTERS ORGANICS 
DEEP SCALP FOLLICLE TREATMENT & VOLUMIZER FOR THINNING HAIR

Encourages healthy hair growth from the roots out.

A unique combination of 17 certified-organic herbs and essential oils helps improve the health of the scalp by promoting nutrient intake, stimulating circulation, balancing sebum production and eliminating free radicals. Select ingredients work to enhance hair volume and shine. Safe for color-treated hair.

• stimulates blood circulation in the scalp
• promotes healthy scalp by dissolving sebum buildup in the hair root
• excellent volumizer
• eliminates free radicals
• encourages hair growth